Wendy's first experience with yoga was in 2002 when it was suggested that yoga would be a perfect compliment to all the Spinning and running she was doing. By the end of her first class, she was impressed with how much better her body felt , and thus began a discipline of practicing yoga consistently to this day. It wasn’t long before she began to understand how one’s practice of yoga transcended what was occurring on the mat to a more peaceful way of living. In 2016, she realized that she would be good fit for teaching yoga and for expanding her own yogic journey. Her background includes group fitness instructor,personal trainer & Spin, for the past 10 years. Additionally, her experience working in a busy physical therapy studio set her up with a very strong understanding of the body and how it moves. Due to the extensive fitness background, Wendy's classes, through the use of repetition and more traditional strength building moves, will be a bit more active and strength building in nature, but still appropriate for practitioners of all levels. She looks forward to continuing on the quest to assist others in improving their lives.