CLASSES

Class Descriptions & Class Schedule

ALL LEVELS

Classes for students of any level of experience. With Hatha yoga at their core, classes incorporate postures (asanas), breath work (pranayama) and meditation to exercise the body, reduce stress and advance self-realization. All levels classes blend many yoga styles. No yoga experience necessary.

INTERMEDIATE/ADVANCED

A dynamic, alignment-based Vinyasa flow class, which uses breath and movement to explore balance, strength and flexibility. More challenging poses are also explored. Often, the challenge lies in learning to let go... For experienced students only.

OFF THE WALL BASIC

Straps are attached to the wall to support the body. Enabling longer holds,refinement of alignment and traction.

GENTLE FLOW AND RESTORATIVE

Gentle Flow and Restorative Yoga is a way to get in touch with your body through a slow and gentle yoga flow. Some poses are more fluid using breath to ease movement and lubricate joints, and then move into longer restorative poses. These longer poses soothe joints and muscles and facilitate flexibility. This class is for all levels. Beginners and seasoned yogis welcome. 

Women's Only

A women's only all level class .Open to women of all abilities.

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SCHEDULE

Monday

9:30AM - 10:45AM      All Levels                     Betsy B.

6:30 PM - 7:45Pm      Gentle/Restorative      Jessie  T.

Tuesday

2:00 PM - 5:00 PM       Private sessions         Pauline K.

6:00 PM - 7:00 PM       Off The Wall Basics    Pauline K.

Wednesday

9:30 AM - 10:45 AM    All Levels                     Pauline K.

11:00 AM - 1:00 PM    Private sessions         Pauline K.

4:00 PM - 5:15 PM       All Levels                    Wendy C.

Thursday

9:30 AM - 10:45 AM   Women's Only              Robin S.

2:00 PM -  3:30 PM     Private sessions          Pauline K.

Friday

9:30 AM - 11:00 AM   Int/Advanced                Pauline K.

11:30 AM - 2:00 PM   Private sessions           Pauline K.

Saturday

10:00-11:15 Gentle/Restorative                     Jessie T.

Sunday

10:00 AM - 11:15 AM    All Levels                   Mira  S.

 Workshops TBA   Off The Wall  Advanced

Class Rates

 

New students: First class free (locals only)
Single class: $22
Five class card: $95 (Valid for eight weeks)
Ten class card: $175 (Valid for 12 weeks)
Seniors,students: $15 per class
Monthly unlimited: $190
Contact: info@indianrockyoga.com

92 Lafayette Ave.  

Suffern, NY 10901

info@indianrockyoga.com

Tel: (845) 357-0459

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